Workout of the Day

Monday 6/9/14

STRENGTH:
Squat Cycle – Front at %’s

7 Minute EMOM of:
Snatch 1.1.1 (increase weight every set)

WOD
12 Minute AMRAP of:
100M Row
4x OHS #135/85

06/09/2014
Published by cross151 at 06/09/2014
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6-9-14 WOD

Monday 6/9/14 STRENGTH: Squat Cycle – Front at %’s 7 Minute EMOM of: Snatch 1.1.1 (increase weight every set) WOD 12 Minute AMRAP of: 100M Row […]
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06/05/2014
Published by cross151 at 06/05/2014
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6-6-14 WOD

Friday, 6/6/14 WOD “Chelsea” Score is total rounds completed fully 30 Minute EMOM of: 5x Pull ups 10x Push ups 15x Air Squats *If you fail […]
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06/05/2014
Published by cross151 at 06/05/2014
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6-5-14 WOD

Thursday 6/5/14 Strength Squat Cycle – Back at %’s Hang Snatch – 3-3-3-2-2-2-1-1 WOD: 12 Minute AMRAP of: 20x Alt KB Snatch #53/35 200M KB Carry
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06/03/2014
Published by cross151 at 06/03/2014
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6-4-14 WOD

Wednesday, June 4th Mobility C and J EMOM 8 Min 2 full c and j at 80% Strength 8 Minute EMOM of: 3x Thrusters (Increase weight […]
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