Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Back Squat (1×10@60%, 1×8@70%,1×6@75%,1×4@80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

5Min Amrap

3,6,9,12,15….

Pwr Snatch

Bar-Facing Burpees

Rest 2mins

3Min Amrap

3,6,9,12,…

Pwr Snatch

BFB

Rest 1min

1Min Amrap

3,6,9,12….

Pwr Snatch

BFB

Rx 75/55
score is total for all 3 amraps…

You dont start the next workout where you

left off, always start at 3

04/09/2017
Published by cross151 at 04/09/2017
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4/10/17

CrossFit 151 – CrossFit Weightlifting Back Squat (1×10@60%, 1×8@70%,1×6@75%,1×4@80%) Metcon Metcon (AMRAP – Rounds and Reps) 5Min Amrap 3,6,9,12,15…. Pwr Snatch Bar-Facing Burpees Rest 2mins 3Min […]
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04/07/2017
Published by cross151 at 04/07/2017
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4/8/17

CrossFit 151 – CrossFit Metcon (Time) 12 Min CAP 30 Burpees 30 Hang Cleans 20 Burpees 20 Hang Cleans 10 Burpees 10 Hang Cleans 95/65 Metcon […]
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04/06/2017
Published by cross151 at 04/06/2017
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4/7/17

CrossFit 151 – CrossFit Metcon Luke (Time) For Time: 400m Run 15 Clean and Jerks, 155# 400m Run 30 Toes-To-Bar 400m Run 45 Wall-Ball Shots, 20# […]
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04/05/2017
Published by cross151 at 04/05/2017
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4/6/17

CrossFit 151 – CrossFit Weightlifting Front Squat (1×1) Spend no more than 20mins working up to a 1rm Metcon (AMRAP – Rounds and Reps) 10Min Amrap […]
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