Workout of the Day Archives - Page 61 of 303 - CrossFit 151CrossFit 151

CrossFit 151 – CrossFit

Conditioning

Metcon (Time)

Row 3k

Every 2 mins get off rower and perform 10 burpees over the rower until 3k is complete

20 min cap

Rest 3 min

Then

Metcon

Metcon (AMRAP – Reps)

Double Unders-Max reps in 1 min

Rest 1 min

Ab-Mats-Max reps in 1 minute

Rest 1 min

HSPU-Max reps in 1 min

Rest 1 min

Repeat 3 rounds

06/28/2016

Published by cross151 at 06/28/2016

Categories

Workout of the Day

6/29/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) Row 3k Every 2 mins get off rower and perform 10 burpees over the rower until 3k is complete […]

06/27/2016

Published by cross151 at 06/27/2016

Categories

Workout of the Day

6/28/16

CrossFit 151 – CrossFit Weightlifting Power Snatch (5×3(Climbing)) Work up to a heavy 3rep TNG Power Snatch Metcon Metcon (Time) For Time 80 Deadlift 80 KB […]

06/26/2016

Published by cross151 at 06/26/2016

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Workout of the Day

6/27/16

CrossFit 151 – CrossFit Weightlifting Front Squat (1×1) Spend about 20 mins working up to a heavy 1 rep Metcon Metcon (Time) 5RFT 5 Hang Pwr […]

06/24/2016

Published by cross151 at 06/24/2016

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Workout of the Day

06/25/2016

CrossFit 151 – #SSWC Metcon (Time) 5 DL (185/105) 5 Cleans 5 Push Jerk 5 Strict Pullup 4 DL 4 Cleans 4 Push Jerk 4 Strict […]