Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Front Squat (5×1@90%)

Metcon

Metcon (Time)

30-20-10

S2OH

T2B

Medball Cleans

RX+ 115/75 20/14

Rx 95/65 20/14

Scaled 75/55 14/10

03/26/2017
Published by cross151 at 03/26/2017
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3/27/17

CrossFit 151 – CrossFit Weightlifting Front Squat (5×1@90%) Metcon Metcon (Time) 30-20-10 S2OH T2B Medball Cleans RX+ 115/75 20/14 Rx 95/65 20/14 Scaled 75/55 14/10
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03/24/2017
Published by cross151 at 03/24/2017
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3/25/17

CrossFit 151 – CrossFit Metcon (Time) 20 Hang Pwr Cleans 20 KB Swing 15 Hang Pwr Cleans 15 KB Swings 10 Hang Pwr 10 KB Swings […]
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03/23/2017
Published by cross151 at 03/23/2017
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3/24/17

CrossFit 151 – CrossFit Metcon CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap […]
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03/22/2017
Published by cross151 at 03/22/2017
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3/23/17

CrossFit 151 – CrossFit Optional Accessory Work Metcon (No Measure) ROMWOD!!! Last Thursday For Romwod!!
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