Workout of the Day

CrossFit 151 – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Reps)

TABATA:

Deadlift (185/135)

Pull-ups

Front Squat (135/95)

Double Unders
Complete a full Tabata protocol at each station (4 mins of 20 secs on/10 secs off) before moving to the next station. No extra rest between stations. Post total reps as score.

Weightlifting

Clean and Jerk (3×2 @80%, 3×1@85%, 1×1@90%)

Score 90% weight.

Optional Accessory Work

August Challenge

08/09/2015
Published by cross151 at 08/09/2015
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8/10/2015

CrossFit 151 – CrossFit Warm-up Metcon Metcon (AMRAP – Reps) TABATA: Deadlift (185/135) Pull-ups Front Squat (135/95) Double UndersComplete a full Tabata protocol at each station […]
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08/07/2015
Published by cross151 at 08/07/2015
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8/8/2015

CrossFit 151 – CrossFit Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ […]
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08/06/2015
Published by cross151 at 08/06/2015
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8/7/2015

CrossFit 151 – CrossFit Front Squat (Warm up to 85% then 8 reps) **Depending on how you feel either do 4×2 or 8×1 set. Metcon (Time) […]
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08/05/2015
Published by cross151 at 08/05/2015
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8/6/2015

CrossFit 151 – CrossFit Metcon (AMRAP – Reps) Conditioning: Death by Ring Dip/Box Dips (2 per min)** Score the last minute you fully completed. Metcon (Time) […]
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