Workout of the Day

Thursday, 3-21-13 SWOD 12 min to find 3 rep max SDHP WOD  75 Burpees w/ 6″ target 150 Hollow Rocks Every 3 minutes 5 box jumps […]

Wednesday, ‎3-20-13 Skills 250 Double Unders or 700 singles (work on DU) WOD 60 Med Ball Cleans 40 Body Weight DL 20 Bear Complex (95/65) Chipper

Tuesday, 3-19-13 SWOD 10 min find 1RM Back Squat 8 min EMOM 10 Pull ups (practice kipping) WOD For time 75 Slam Balls (30/20) 75 Decline […]

Monday, 3-18-13 SWOD 10 min 1RM Hang Snatch & Snatch Skills WOD 6 Rounds 8x Hang Cleans 115/85 16x Air Squats Every 2 minutes run down […]