Workout of the Day

CrossFit 151 – CrossFit

Clean and Jerk (16 Min E2MOM: Build to heavy rep)

Metcon (Time)

For Time:

50 – OHS (115/85)

40 – Box Jumps (30/24)

30 – Wall Balls (20/14)

08/04/2015
Published by cross151 at 08/04/2015
Categories

8/5/2015

CrossFit 151 – CrossFit Clean and Jerk (16 Min E2MOM: Build to heavy rep) Metcon (Time) For Time: 50 – OHS (115/85) 40 – Box Jumps […]
Do you like it?0
Read more
08/03/2015
Published by cross151 at 08/03/2015
Categories

8/4/2015

CrossFit 151 – CrossFit Metcon (Time) Conditioning: 250 – DU’s / 500 – Singles for time Metcon (Time) 27-21-15-9 of: Row for Calories Thrusters (85/55) Burpees
Do you like it?0
Read more
08/02/2015
Published by cross151 at 08/02/2015
Categories

8/3/2015

CrossFit 151 – CrossFit Back Squat (1×10@50%, 1×8@60%, 2×5@70%) Metcon (Time) For Time: 50 – Kb swings (53/35) 40 – T2B 30 – Deadlifts (185/135)
Do you like it?0
Read more
07/30/2015
Published by cross151 at 07/30/2015
Categories

7/31/2015

CrossFit 151 – CrossFit Weightlifting Metcon (Weight) EMOM 12 Minutes: Odd: Clean + Hang clean + Jerk @75% Even: 10 T2B Metcon Sham (Time) 7 Rounds […]
Do you like it?0
Read more
Prev page
123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199200201202203204205206207208209210211212213214215216217218219220221222223224225226227228229230231232233234235236237238239240241242243244245246247248249250251252253254255256257258259260261262263264265266267268269270271272273274275276277278279280281282283284285286287288289290291292293294295296297298299300301302303
Next page