Workout of the Day

CrossFit 151 – #SSWC

“Hidalgo”

For time:
Run 2 miles
Rest 2 minutes
135/95 pound Squat clean, 20 reps
20 Box jump, 24/20″ box
20 Walking lunge steps with 45/35 lb plate held overhead
20 Box jump, 24″ box
135/95 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you’ve got a weighted vest or body armor, wear it.

Metcon

Hidalgo (Time)

For Time:

Run 2 Miles

Rest 2-Minutes

20 Squat Cleans, 135#

20 Box Jumps, 24”

20 Walking Lunge Steps, 45# Plate Overhead

20 Box Jumps, 24″

20 Squat Cleans, 135#

Rest 2-Minutes

Run 2 Miles

If you’ve got a 20# vest or body armor, wear it.
In honor of U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, died on February 20, 2011
To learn more about Hidalgo click here