Workout of the Day

Main – CrossFit

Weightlifting

Deadlift (Find 1RM)

Metcon

White (Time)

5 Rounds for time of:
3 Rope Climbs, 15′
10 Toes-To-Bar
21 Walking Lunge Steps, 45# plate Overhead 400m Run
45m / 35f

08/28/2014
Published by cross151 at 08/28/2014
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08/29/2014

Main – CrossFit Weightlifting Deadlift (Find 1RM) Metcon White (Time) 5 Rounds for time of: 3 Rope Climbs, 15′ 10 Toes-To-Bar 21 Walking Lunge Steps, 45# […]
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08/27/2014
Published by cross151 at 08/27/2014
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08/28/2014

Main – CrossFit Weightlifting Clean and Jerk (EMOM 6min, 2 reps @70-75%) Metcon Metcon (AMRAP – Rounds and Reps) 8 min AMRAP (53/35) 4 Turkish Getups […]
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08/26/2014
Published by cross151 at 08/26/2014
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08/27/2014

Main – CrossFit Weightlifting Back Squat (Find 1RM) Metcon Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Thrusters (65/55) RX+(95/65) 50 Double Unders
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08/25/2014
Published by cross151 at 08/25/2014
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08/26/2014

Main – CrossFit Weightlifting Strict Press (5×5 As heavy as possible) aka Shoulder Press Metcon Metcon (Time) 10 Rounds for Time 15 pushups 100m sprint Optional […]
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