Workout of the Day

Main – CrossFit

Speed Work

Metcon (Time)

For Time

300 Single Unders or

200 DU

Gymnastics

Metcon (No Measure)

Ping Pong 3 Sets

15 Hollow Rocks

15 Arch Body Rocks

Metcon

Metcon (Time)

36-24-12

OHS 135/95

Burpees over Bar

Cash-Out

Metcon (No Measure)

Optional

25 Push-Ups

25 Ab-Mat Situps

25 V-Ups

04/06/2015
Published by cross151 at 04/06/2015
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4/7/15

Main – CrossFit Speed Work Metcon (Time) For Time 300 Single Unders or 200 DU Gymnastics Metcon (No Measure) Ping Pong 3 Sets 15 Hollow Rocks […]
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04/05/2015
Published by cross151 at 04/05/2015
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4/6/15

Main – CrossFit Weightlifting Paused Front Squat (Find 6RM, 2 sec pause @ bottom) Weightlifting Weighted Step-ups (8 Reps EMOM 6 min, : Odd Left Leg, […]
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04/02/2015
Published by cross151 at 04/02/2015
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4/3/15

Main – CrossFit Warm-up Metcon Today’s Metcon is a Monster Mash created by Crossfit Linchpin. There will be a 45 minute running clock. If you complete […]
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04/01/2015
Published by cross151 at 04/01/2015
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4/2/15

Main – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 Minutes 3 HSPU 6 Ground to Overhead (115/75) 9 Air Squats 12 ab-mat situps […]
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