Workout of the Day Archives - Page 30 of 303 - CrossFit 151CrossFit 151

CrossFit 151 – CrossFit

Weightlifting

Back Squat (1×1)

Spend 15-20Mins working to a 1rep Max

Metcon

Metcon (Time)

4RFT

3 Squat Cleans

15 KB Swings

45 Double Unders

Rx 205/135 53/35

Scaled 185/115 35/26

12/18/2016

Published by cross151 at 12/18/2016

Categories

Workout of the Day

12/19/16

CrossFit 151 – CrossFit Weightlifting Back Squat (1×1) Spend 15-20Mins working to a 1rep Max Metcon Metcon (Time) 4RFT 3 Squat Cleans 15 KB Swings 45 […]

12/15/2016

Published by cross151 at 12/15/2016

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Workout of the Day

12/16/16

CrossFit 151 – CrossFit Metcon Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# 3 Handstand Push-ups 1 Power Clean, 225#In honor of U.S. […]

12/14/2016

Published by cross151 at 12/14/2016

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Workout of the Day

12/15/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (5×3@80%Across) Metcon Metcon (Time) 5RFT 10 KB Swings 10 OHS 10 Bar-Facing Burpees RX 115/75 70/53 Scaled 95/95 53/35

12/13/2016

Published by cross151 at 12/13/2016

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Workout of the Day

12/14/16

CrossFit 151 – CrossFit Weightlifting Deadlift (1×1) 15-20 Minutes to find a 1 rep max Metcon CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 […]