Workout of the Day

CrossFit 151 – CrossFit

Metcon

Metcon (Time)

21-15-9

*TTB, knees to elbows, knees to chest

*KB swing RX+ 70/53 rx 53/35, scaled 35/25

*Push jerk RX+135/95, RX 115/75, scaled 105/65

Weightlifting

Jerk (3×3, (1@65%, 1@70%, 1@75%)1×2@80%)

Push, Split

12/08/2015
Published by cross151 at 12/08/2015
Categories

12/9/15

CrossFit 151 – CrossFit Metcon Metcon (Time) 21-15-9 *TTB, knees to elbows, knees to chest *KB swing RX+ 70/53 rx 53/35, scaled 35/25 *Push jerk RX+135/95, […]
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12/07/2015
Published by cross151 at 12/07/2015
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12/8/15

CrossFit 151 – CrossFit Weightlifting Snatch Pull (5×5 (1@85%, 1@90%, 3@95%)) Metcon Metcon (Time) 5rds for time 5 (Rx+-Ring MU, Rx-Bar MU, Scaled-CTB) 5 Hang Snatch […]
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12/06/2015
Published by cross151 at 12/06/2015
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12/7/15

CrossFit 151 – CrossFit Weightlifting Clean Pull (5×5 (1@85%, 1@90%, 3@95%)) Metcon Metcon (Time) 1000m row buy in Then 30-20-10 Hang clean (RX+ 135/95, RX 115/75, […]
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12/03/2015
Published by cross151 at 12/03/2015
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12/4/15

CrossFit 151 – CrossFit Weightlifting Front Squat (5×5, 1@60 ,1@65, 1@70, 1@75, 1@80%) Metcon Metcon (Time) 30 pull ups 15 front squat* 20 pull ups 15 […]
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