Workout of the Day

CrossFit 151 – CrossFit

Metcon (AMRAP – Reps)

3 Rounds – 2 Minute Rest Between Rounds

1 Minute Each Station:

Push Press 95/65

Deadlifts 155/135

Pull-ups

Sit-ups

Air Squats

KB Swings 53/35

06/05/2015
Published by cross151 at 06/05/2015
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Jo-Jo’s Farewell WoD

CrossFit 151 – CrossFit Metcon (AMRAP – Reps) 3 Rounds – 2 Minute Rest Between Rounds 1 Minute Each Station: Push Press 95/65 Deadlifts 155/135 Pull-ups […]
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06/04/2015
Published by cross151 at 06/04/2015
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6/5/15

CrossFit 151 – CrossFit Weightlifting Front Squat (6 RM) 1 warmup set, 5 working sets Metcon (Distance) EMOM 6 min odd: 2 Fr Sqt @ 6RM […]
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06/03/2015
Published by cross151 at 06/03/2015
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6/4/15

CrossFit 151 – CrossFit Gymnastics Metcon (No Measure) EMOM 6 sets odd: 30 sec plank hold even: 30 sec Handstand hold Metcon Metcon (AMRAP – Rounds […]
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06/02/2015
Published by cross151 at 06/02/2015
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6/3/15

CrossFit 151 – CrossFit Weightlifting Push Press (6 RM) 1 Warmup set, 5 building sets to find 6RM Metcon (No Measure) EMOM 6 sets odd: 2 […]
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