Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Clean (EMOM – 10 mins – 3 Squat Cleans)

Metcon

Metcon (Time)

21 Thrusters, 95/65

21 KBS, 70/53

400m Row/Run

15 Thrusters, 95/65

15 KBS, 70/53

400m Row/Run

9 Thrusters, 95/65

9 KBS, 70/53

400m Row/Run

09/22/2015
Published by cross151 at 09/22/2015
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9/23/2015

CrossFit 151 – CrossFit Weightlifting Clean (EMOM – 10 mins – 3 Squat Cleans) Metcon Metcon (Time) 21 Thrusters, 95/65 21 KBS, 70/53 400m Row/Run 15 […]
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09/21/2015
Published by cross151 at 09/21/2015
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9/22/2015

CrossFit 151 – CrossFit Metcon Metcon (Time) “Strength Metcon” 10-8-6-4-2 of: Deadlifts @ 90% of Bodyweight Rope Climbs Metcon Metcon (Time) “Cardio Metcon” 1,000-meter run 25 […]
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09/20/2015
Published by cross151 at 09/20/2015
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9/21/2015

CrossFit 151 – CrossFit Metcon Metcon (Time) 2 Rounds of “ZEUS” for time of: 30 Wall-Ball Shots, 20# 30 Sumo-Deadlift High Pulls, 75#/55# 30 Box Jumps, […]
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09/18/2015
Published by cross151 at 09/18/2015
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9/19/2015

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) “Christina” 20 min AMRAP – 9 Reps of each: Pull-ups Full Cleans KB Swings 53/35 T2B […]
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