Workout of the Day

CrossFit 151 – CrossFit Weightlifting Deadlift (5×2@90%) Metcon Metcon (Time) 3RFT 20 SDLHP w/KB 20 KB Swings 20 Pull-Ups RX+ 70/53 and CTB Rx 53/35 Scaled […]

CrossFit 151 – CrossFit Metcon Metcon (Time) For Time 63-45-27 Double Unders 21-15-9 HSPU Time Cap 10 Mins Rest 5mins Metcon Metcon (Time) For Time 9-15-21 […]

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (10×1) You have 10 total lifts to work up to a heavy clean and jerk. This is not […]

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) 15Min Amrap 25 Cal Row 20 KB Swings 15 Pull-Ups 10 HSPU Rx 53/35 Scaled 35/26 […]