Workout of the Day

Main – CrossFit

Metcon

Metcon (AMRAP – Rounds)

EMOM 7 Min

5 C2B

5 Burpees w/bar tap

(RX+ 7&7)
If you do not finish a round in 1 minute, continue the reps to finish the round then rest until the next minute. Record total rounds completed.

Metcon (AMRAP – Reps)

10 Rounds

30 secods Max Effort Double Unders

30 seconds rest
Record TOTAL reps completed

Optional Accessory Work

Handstand Walk (Work on distance)

01/11/2015
Published by cross151 at 01/11/2015
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1/12/15

Main – CrossFit Metcon Metcon (AMRAP – Rounds) EMOM 7 Min 5 C2B 5 Burpees w/bar tap (RX+ 7&7)If you do not finish a round in […]
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01/09/2015
Published by cross151 at 01/09/2015
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1/10/15

Main – CrossFit Metcon Optional Accessory Work Back Squat (3-6×1 @93%)
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01/08/2015
Published by cross151 at 01/08/2015
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1/9/15

Main – CrossFit Weightlifting Clean and Jerk (Build to Heavy singles; attempt 1RM if feeling goo) Metcon Metcon (Time) 50-40-30-20-10 Calorie Row HRPU
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01/07/2015
Published by cross151 at 01/07/2015
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1/8/15

Main – CrossFit Weightlifting Strict Press (2×3@70, 2×3@80, 2×2@85, 2×1@90) aka Shoulder Press Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 Deadlifts (135/85) […]
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