Workout of the Day

CrossFit 151 – CrossFit

Metcon (No Measure)

Ryan Martin, Strength Coach from Drake University will be here from 9am-11am. Focus will be on strength and conditioning as well as Oly lift technique and form. Don’t miss out!

06/19/2015
Published by cross151 at 06/19/2015
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Ryan Martin Drake Strength Coach Seminar

CrossFit 151 – CrossFit Metcon (No Measure) Ryan Martin, Strength Coach from Drake University will be here from 9am-11am. Focus will be on strength and conditioning […]
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06/18/2015
Published by cross151 at 06/18/2015
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6/19/2015

CrossFit 151 – CrossFit Weightlifting Metcon (Distance) EMOM – Ping Pong – 10 minutes: odd: 4 Back Squat (225/135) (Do not exceed 70%) Even – 4 […]
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06/17/2015
Published by cross151 at 06/17/2015
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6/18/2015

CrossFit 151 – CrossFit Speed Work Metcon (No Measure) Prowler Push. 200m per person (down and back, can break up) 90/50 on sled Metcon Metcon (Time) […]
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06/16/2015
Published by cross151 at 06/16/2015
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6/17/2015

CrossFit 151 – CrossFit Weightlifting Push Press (3RM) In 8 minutes build to a heavy 3RM. Take weight from the ground. Push Jerk (EMOM 6 minutes […]
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