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Thursday September 26th

SWOD
8 Minute EMOM
Snatch+2x Snatch balance + High hang Snatch (squat catch on each rep)

WOD
For time:
25 OHS Rx 135/85
Then
4 rounds of:
10x Box Jumps
3x Rope Climbs
Then
40m Front Rack Lunges Rx 135/85

09/25/2013

Published by cross151 at 09/25/2013

Categories

Workout of the Day

9-26-13 WOD

Thursday September 26th SWOD 8 Minute EMOM Snatch+2x Snatch balance + High hang Snatch (squat catch on each rep) WOD For time: 25 OHS Rx 135/85 […]

09/25/2013

Published by cross151 at 09/25/2013

Categories

Workout of the Day

9-25-13 WOD

Wednesday September 25th SWOD 4 sets 8x e/L Alternating Reverse Lunge (perform these with a barbell in the front rack position) Rest 60 seconds 8x (Weighted) […]

09/24/2013

Published by cross151 at 09/24/2013

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Workout of the Day

9-24-13 WOD

Tuesday September 24th SWOD 4 sets 6x Single-Arm KB Press Rest 90 seconds 6x Romanian Deadlift Rest 90 seconds WOD 20 min AMRAP 1x 300M Sprint/Run […]

09/22/2013

Published by cross151 at 09/22/2013

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Workout of the Day

9-23-13 WOD

Monday September 23rd SWOD: Mobility warm up 7 sets of: Power Clean x 1.1.1 Pause and reset 10 seconds before next reps pull. WOD Every 6 […]