Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Deadlift (5×5@75-80%)

Metcon

Metcon (Time)

2RFT

25 Deadlift

20 Pull-Ups

15 Push-Ups

10 Power Clean

5 Thrusters

RX+ 155/105 CTB

RX 135/95

09/07/2016
Published by cross151 at 09/07/2016
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9/8/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×5@75-80%) Metcon Metcon (Time) 2RFT 25 Deadlift 20 Pull-Ups 15 Push-Ups 10 Power Clean 5 Thrusters RX+ 155/105 CTB RX […]
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09/06/2016
Published by cross151 at 09/06/2016
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9/7/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 5RFT 400m Run 20 Burpees 40 Dubs 20 Ab-Mats 400m Row
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09/05/2016
Published by cross151 at 09/05/2016
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9/6/16

CrossFit 151 – CrossFit Weightlifting Front Squat (4×2@90-95%) Metcon Metcon (AMRAP – Rounds and Reps) 8Min Amrap 12 T2B 6 Front Squat 2 Rope Climb Rx+205/145 […]
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09/01/2016
Published by cross151 at 09/01/2016
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9/2/16

CrossFit 151 – CrossFit Crossfit 151 Benchmark Friday!! We are going to start doing Benchmark Wods on Fridays. Some will be known Benchmarks(Fran,Grace,Linda,etc) and some will […]
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