Workout of the Day

Wednesday, 7-10-13

SWOD 10 min to build 1RM Snatch
Rest 2 minutes
3 min M.E. Handstand holds

WOD
(10 rounds)
50m Sprint
8x DL RX 165/100
50m Sprint
16x Box Jump 24/20

07/15/2013
Published by cross151 at 07/15/2013
Categories

7-10-13 WOD

Wednesday, 7-10-13 SWOD 10 min to build 1RM Snatch Rest 2 minutes 3 min M.E. Handstand holds WOD (10 rounds) 50m Sprint 8x DL RX 165/100 […]
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07/08/2013
Published by cross151 at 07/08/2013
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7-9-13 WOD

Tuesday July 9th SWOD 10 min to build 3rm C&J 5min EMOM 3x squat cleans + 3x extra front squats WOD 10 min AMRAP 10x Pwr […]
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07/08/2013
Published by cross151 at 07/08/2013
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7-8-13 WOD

Monday July 8th SWOD 5×5 bench followed by 75 push ups for time 5×5 back squat followed by 75 air squats for time WOD 800m row […]
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07/01/2013
Published by cross151 at 07/01/2013
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7-2-12 WOD

Tuesday 7-2-13 SWOD Back Squat 10 min to find 1RM WOD 16 min AMRAP 10x med ball cleans 15x Push up w. feet on med ball […]
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