Workout of the Day

Main – CrossFit

Weightlifting

Back Squat (5×3 @ 70%+)

Paused, 2-2-X-1

Metcon

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Shoulder-to-Overhead, 115# / 75#
9 Toes-To-Bar

02/22/2015
Published by cross151 at 02/22/2015
Categories

2/23/15

Main – CrossFit Weightlifting Back Squat (5×3 @ 70%+) Paused, 2-2-X-1 Metcon CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box […]
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02/20/2015
Published by cross151 at 02/20/2015
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2/21/15

Main – CrossFit Metcon Metcon (Time) With a Partner Buy In: 50 Ground 2 OH (155/105) …then… 8 rounds 15 deadlifts 10 pistols 5 burpees over […]
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02/19/2015
Published by cross151 at 02/19/2015
Categories

2/20/15

Main – CrossFit Weightlifting Behind The Neck Jerk (Build to 1 RM) Jerking from behind the neck puts you in a mechanically advantageous position. Metcon Metcon […]
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02/18/2015
Published by cross151 at 02/18/2015
Categories

2/19/15

Main – CrossFit Weightlifting Metcon (Weight) 2 Clean Pulls + 1 Clean 6×1 @ 85% Metcon Metcon (Time) For Time 100 Double Unders 20 Burpees 75 […]
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