Workout of the Day

CrossFit 151 – CrossFit

Snatch Balance (5 min: 2 reps EMOM 65% – 75%)

Sots Press (3 x 3 – You pick the weight. )

http://www.catalystathletics.com/exercises/exercise.php?exerciseID=209
Record heaviest set of 3

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders