Workout of the Day

CrossFit 151 – CrossFit

Metcon (Time)

Rep for Rep

(Partner WoD)

150 wall balls

80 kb snatch 53/35

1 mile farmers carry

80 pull-ups

150 abmats

1 mile run (together)

09/11/2015
Published by cross151 at 09/11/2015
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9/12/2015

CrossFit 151 – CrossFit Metcon (Time) Rep for Rep (Partner WoD) 150 wall balls 80 kb snatch 53/35 1 mile farmers carry 80 pull-ups 150 abmats […]
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09/10/2015
Published by cross151 at 09/10/2015
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September 11, 2001 Memorial WoD

CrossFit 151 – CrossFit Metcon (Time) 2001m Row or 2001m Run (1.25 miles) 11 Box Jumps (30/24) 11 Thrusters (110/75) 11 Burpee Pull-ups 11 Power Cleans […]
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09/09/2015
Published by cross151 at 09/09/2015
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9/10/2015

CrossFit 151 – CrossFit Metcon Metcon (Time) 100 Thrusters, 75/55 1000m Row** Can break up however you want. Optional Accessory Work Farmer’s Carry (3 attempts max […]
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09/08/2015
Published by cross151 at 09/08/2015
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9/9/2015

CrossFit 151 – CrossFit 151 (Time) 100 Burpees 50 Box Jumps 1 Rope Climb
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