Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Push Press (9 RM)

Metcon

Metcon (Time)

10,9,8,7,6,5,4,3,2,1

S2O (135/95)(155/105)

Box Jump (24/20) (30/24)

05/21/2015
Published by cross151 at 05/21/2015
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5/22/15

CrossFit 151 – CrossFit Weightlifting Push Press (9 RM) Metcon Metcon (Time) 10,9,8,7,6,5,4,3,2,1 S2O (135/95)(155/105) Box Jump (24/20) (30/24)
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05/20/2015
Published by cross151 at 05/20/2015
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5/21/15

CrossFit 151 – CrossFit Warm-up Metcon (No Measure) 10 Min EMOM 1) 10 Wide Pushups 2) 30 sec Squat hold Gymnastics Metcon (Time) For Time: 5 […]
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05/19/2015
Published by cross151 at 05/19/2015
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5/20/15

CrossFit 151 – CrossFit Weightlifting Front Squat (10 RM with Pause) Metcon Metcon (Weight) EMOM Circuit 3 sets of each 1) 6 Deads @ 70% RM […]
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05/18/2015
Published by cross151 at 05/18/2015
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5/19/15

CrossFit 151 – CrossFit Weightlifting Bent Over Row (5 RM) Skill Work Metcon (No Measure) Rope Climbs 10 Minutes Skill Work *Test Thursday Metcon Metcon (Time) […]
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