Workout of the Day

Monday Dec 2

SWOD
Clean and Jerk
4×3 (1.1.1) @ 85-90%

WOD
20 Min AMRAP
800m row
15 ring Dips
(If rowers are full do burpees while waiting)

12/02/2013
Published by cross151 at 12/02/2013
Categories

12.2.13 WOD

Monday Dec 2 SWOD Clean and Jerk 4×3 (1.1.1) @ 85-90% WOD 20 Min AMRAP 800m row 15 ring Dips (If rowers are full do burpees […]
Do you like it?0
Read more
11/27/2013
Published by cross151 at 11/27/2013
Categories

11.28.13 WOD

Thursday Nov 28 Happy Thanksgiving SWOD Max Effort Turkey eating WOD 2 Rounds Leftovers Football
Do you like it?0
Read more
11/26/2013
Published by cross151 at 11/26/2013
Categories

11.27.13 WOD

Wednesday Nov 27 SWOD Snatch (3 position, 3 sets) 3×3 @80% (High Hang + Low Hang + Full) WOD 50 KBS (53/35) 100 WB (20/14) 50 […]
Do you like it?0
Read more
11/26/2013
Published by cross151 at 11/26/2013
Categories

11.26.13 WOD

Tuesday Nov 26 SWOD 5×2(Press+PushPress+Jerk) 80% of Press 1RM WOD 3 Rounds 10 OHS (185/135)(135/95)(95/65) 250m row (sprint) Full Recover between Rounds …then… 40 reps wall […]
Do you like it?0
Read more
Prev page
123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199200201202203204205206207208209210211212213214215216217218219220221222223224225226227228229230231232233234235236237238239240241242243244245246247248249250251252253254255256257258259260261262263264265266267268269270271272273274275276277278279280281282283284285286287288289290291292293294295296297298299300301302303
Next page