Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Back Squat (5×5@65-70%)

Metcon

Metcon (Time)

3RFT

45 Double Unders

15 T2B

12 Box Jumps

9 Pull-Ups

Rx 24/20 CTB Pull-Ups

Scaled 24/20 Step Ups allowed

02/20/2017
Published by cross151 at 02/20/2017
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2/21/17

CrossFit 151 – CrossFit Weightlifting Back Squat (5×5@65-70%) Metcon Metcon (Time) 3RFT 45 Double Unders 15 T2B 12 Box Jumps 9 Pull-Ups Rx 24/20 CTB Pull-Ups […]
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02/19/2017
Published by cross151 at 02/19/2017
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2/20/17

CrossFit 151 – CrossFit Weightlifting Power Clean (5×3 TNG @80-85%) Metcon CrossFit Games Open 16.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 […]
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02/17/2017
Published by cross151 at 02/17/2017
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2/18/17

CrossFit 151 – CrossFit Metcon (Time) 10 Rnds 200m Run 20 Wall Balls
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02/16/2017
Published by cross151 at 02/16/2017
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2/17/17

CrossFit 151 – CrossFit Weightlifting Push Press (5×2@90%) Metcon CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 […]
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