Workout of the Day

Wednesday, 2/13/14

Skill
SDHP

SWOD
2×2 min amrap double unders
2x2min amrap hollow racks

WOD
12 min amrap
10 push ups
10 overhead weighted lunges
10 abmat sit-ups

02/12/2013
Published by cross151 at 02/12/2013
Categories

2-13-13 WOD

Wednesday, 2/13/14 Skill SDHP SWOD 2×2 min amrap double unders 2x2min amrap hollow racks WOD 12 min amrap 10 push ups 10 overhead weighted lunges 10 […]
Do you like it?0
Read more
02/11/2013
Published by cross151 at 02/11/2013
Categories

2-12-13 WOD

Tuesday, 2/12/13 SWOD 30 med ball cleans 30 deadlift @ BW WOD 30 Bear complex (Rx 95/65) EMOM 5 box jumps (24/20)
Do you like it?0
Read more
02/10/2013
Published by cross151 at 02/10/2013
Categories

2-11-13 WOD

Monday, 2/11/13 SWOD Tabata 20 on 10 off 5 rounds Hindu push up Air squat Superman Mt Climbers Clapping push ups 2 x6 TGU WOD 5k […]
Do you like it?0
Read more
02/10/2013
Published by cross151 at 02/10/2013
Categories

2-9-13 WOD

WOD Kai’s Quarter Pounder 25 thrusters #95/65 250 m row 25 toes to bar 250 m row 25 burpee over the erg rower 250 m row […]
Do you like it?0
Read more
Prev page
123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199200201202203204205206207208209210211212213214215216217218219220221222223224225226227228229230231232233234235236237238239240241242243244245246247248249250251252253254255256257258259260261262263264265266267268269270271272273274275276277278279280281282283284285286287288289290291292293294295296297298299300301302303
Next page