Workout of the Day

CrossFit 151 – CrossFit Weightlifting Overhead Squat (5×5@70% across) Metcon Metcon (Time) 21-15-9 Deadlift OHS Rx+135/95 Rx 115/75 Scaled 95/65

CrossFit 151 – CrossFit Conditioning Metcon (Time) 50-40-30-20-10 Cal Row Ab-Mats Double Unders Run a 400m after each set of Double Unders

CrossFit 151 – CrossFit Weightlifting Jerk (1×1) Push, SplitSpend about 20Mins working up to a heavy 1 rep Jerk Metcon Metcon (AMRAP – Rounds and Reps) […]

CrossFit 151 – CrossFit Weightlifting Front Squat (5×5@70% across) Metcon Metcon (AMRAP – Rounds and Reps) 10min amrap 12 Burpees 12 T2B 40 Double Unders