Workout of the Day Archives - Page 40 of 303 - CrossFit 151CrossFit 151

CrossFit 151 – CrossFit

Weightlifting

Hang Clean (5×3@70% Across)

Percentage is based off of Full Clean..These are Hang Squat Clean

Metcon

Metcon (Time)

21-15-9

KBS

SDLHP w/KB

Hang Pwr Clean

Rx 135/95 70/53

Scaled 115/75 53/35

10/26/2016

Published by cross151 at 10/26/2016

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Workout of the Day

10/27/16

CrossFit 151 – CrossFit Weightlifting Hang Clean (5×3@70% Across) Percentage is based off of Full Clean..These are Hang Squat Clean Metcon Metcon (Time) 21-15-9 KBS SDLHP […]

10/25/2016

Published by cross151 at 10/25/2016

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Workout of the Day

10/26/16

CrossFit 151 – CrossFit Weightlifting Snatch (EMOM8) You will do a snatch complex of 1 Power Snatch+1 Hang Full Snatch+1 Snatch Balance. Start at 70% of […]

10/24/2016

Published by cross151 at 10/24/2016

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Workout of the Day

10/25/16

CrossFit 151 – CrossFit Weightlifting Push Press (5×5@80%Across) Metcon Metcon (Time) For Time 50-40-30-20-10 Air Squats 5-4-3-2-1 Clean and Jerk Rx+205/135 Rx 185/125 Scaled 135/95You will […]

10/23/2016

Published by cross151 at 10/23/2016

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Workout of the Day

10/24/16

CrossFit 151 – CrossFit Weightlifting Back Squat (5×3@80% Across) Metcon CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of: 25 Toes To […]