Workout of the Day

CrossFit 151 – CrossFit

Metcon

Wood (Time)

5 Rounds for time of:

400m Run

10 Burpee Box Jumps, 24″

10 Sumo-Deadlift High-Pull. 95#

10 Thrusters, 95#

Rest 1 Minute
In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011
To learn more about Wood click here

05/04/2017
Published by cross151 at 05/04/2017
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5/5/17

CrossFit 151 – CrossFit Metcon Wood (Time) 5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″ 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# […]
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05/03/2017
Published by cross151 at 05/03/2017
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5/4/17

CrossFit 151 – CrossFit Weightlifting Front Squat (1×8@65%,1×8@70%,1×6@80%,1×6@85%) Metcon Metcon (Time) 3RFT 20 Power Snatch 20 KB Swings 2 Rope Climbs Rx 75/55 53/35 Scaled 65/45 […]
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05/02/2017
Published by cross151 at 05/02/2017
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5/3/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD!!!!!!!! 30Min Amrap 25 Partner Deadlifts 20 Box Jumps 50 Cal Row 15 Synchro […]
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05/01/2017
Published by cross151 at 05/01/2017
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5/2/17

CrossFit 151 – CrossFit Weightlifting Push Press (2×8@70%,1×6@80%,1×4@85%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 10 HSPU 10 Pull-Ups RX+ Deficit 45/25lb plate CTB
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