Workout of the Day

Tuesday 4/22/14

Wind Capacity
8 x 100m sprints (30 sec rest)

METCON:
15 minute AMRAP of:
20x Reverse lunge Alt. (45/35)
15x HRPU
10x Thruster (45/35)

Reminder Don’t drop barbells!

04/21/2014
Published by cross151 at 04/21/2014
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4.22.14 WOD

Tuesday 4/22/14 Wind Capacity 8 x 100m sprints (30 sec rest) METCON: 15 minute AMRAP of: 20x Reverse lunge Alt. (45/35) 15x HRPU 10x Thruster (45/35) […]
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04/20/2014
Published by cross151 at 04/20/2014
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4.21.14 WOD

Monday 4/21/14 SWOD Squat Cycle – Back Squat at %’s METCON: 1-2-3-4-5 Muscle ups (mod C2B x2) 2-4-6-8-10 Snatch (135/85) 6-9-12-15-18 Box Jump (30/24)
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04/17/2014
Published by cross151 at 04/17/2014
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4.18.14 WOD

Friday 4/18/14 METCON: “Bradshaw” 3x HSPU 6x Deadlifts (225/155) 12x Pull ups 24x Double unders
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04/16/2014
Published by cross151 at 04/16/2014
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4.17.14 WOD

Thursday 4/17/14 SWOD Squat Cycle – Front at %’s 2×5 @ 50% 3×6 @ 60% 2×4 @ 70% Push Jerk 3RM (5 attempts) METCON: 7 Rounds […]
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