Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Bench Press (7 RM)

Metcon (AMRAP – Reps)

EMOM Ping Pong (3 sets)

10 Barbell Rows (heavy)

15 Ring Dips

Metcon

Metcon (Time)

30 Rounds

5 Burpees

1 M/U

(Mod is 2 C2B or 2 Strict PU)

04/12/2015
Published by cross151 at 04/12/2015
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4/13/15

CrossFit 151 – CrossFit Weightlifting Bench Press (7 RM) Metcon (AMRAP – Reps) EMOM Ping Pong (3 sets) 10 Barbell Rows (heavy) 15 Ring Dips Metcon […]
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04/09/2015
Published by cross151 at 04/09/2015
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4/10/15

Main – CrossFit Weightlifting Back Squat (6 RM) Metcon (AMRAP – Reps) Circuit EMOM 3 Sets M1: 16 Front loaded Lunges (AHAP) M2: Max Pull-ups M3: […]
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04/08/2015
Published by cross151 at 04/08/2015
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4/9/15

Main – CrossFit Weightlifting Metcon (No Measure) Circuit EMOM 3 Sets A1: 7 Strict Pushups A2: 20 Sec Hollow Hold A3: 20 Sec Plank Hold Metcon […]
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04/07/2015
Published by cross151 at 04/07/2015
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4/8/15

Main – CrossFit Weightlifting Metcon (Weight) Press Behind the Neck 6 RM (15 Minutes) Metcon (No Measure) E2MOM 3 Sets 8 Ring Rows Metcon Metcon (AMRAP […]
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