Workout of the Day

CrossFit 151 – CrossFit

Gymnastics Accessory Work (No Measure)

Pull-ups, Chest to Bar, Muscle Ups, Ring Dips, HSPU, Handstand Walk, etc.

Metcon (Time)

For Time:

20 – Back Squat 225/155

1 Mile Run

20 – Back Squat 225/155

06/24/2015
Published by cross151 at 06/24/2015
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6/25/2015

CrossFit 151 – CrossFit Gymnastics Accessory Work (No Measure) Pull-ups, Chest to Bar, Muscle Ups, Ring Dips, HSPU, Handstand Walk, etc. Metcon (Time) For Time: 20 […]
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06/23/2015
Published by cross151 at 06/23/2015
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6/24/2015

CrossFit 151 – CrossFit Snatch (3 Position Snatch (Thigh, below Knee, Floor) 1RM) Start about 60% and build to a heavy max in allotted time. Metcon […]
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06/22/2015
Published by cross151 at 06/22/2015
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6/23/2015

CrossFit 151 – CrossFit Metcon (No Measure) Double Unders – Unbroken: 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Metcon (Time) 3 Rounds: 20 – Front Squats 95/65 20 – Push Press 95/65 […]
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06/21/2015
Published by cross151 at 06/21/2015
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6/22/2015

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (Find 1RM) Metcon (Time) For Time: Row 5,000 meters
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