Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Hang Snatch (3 Reps on Min for 10 Min @ 80-85% of RM)

Metcon

Metcon (AMRAP – Reps)

10 Minute AMRAP

Run 200m

Max Wall Balls

**Each time you stop or drop the Wall Ball you run 200m

Score

* Total Wall Balls in 10 Minutes

09/27/2015
Published by cross151 at 09/27/2015
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9/28/15

CrossFit 151 – CrossFit Weightlifting Hang Snatch (3 Reps on Min for 10 Min @ 80-85% of RM) Metcon Metcon (AMRAP – Reps) 10 Minute AMRAP […]
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09/25/2015
Published by cross151 at 09/25/2015
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9/26/2015

CrossFit 151 – CrossFit Metcon (Time) Partner WOD – 2 Rounds of: Run 400m (entire team) 100 Box jumps (20″) 75 Push press (95/65) 125 Air […]
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09/24/2015
Published by cross151 at 09/24/2015
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9/25/2015

CrossFit 151 – CrossFit Metcon (AMRAP – Reps) 10-minute Ladder Add one rep per round: 1-2-3-… Power clean (155#/115#) 1-2-3-… Burpee
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09/23/2015
Published by cross151 at 09/23/2015
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9/24/2015

CrossFit 151 – CrossFit Weightlifting Metcon (Time) **Barbell Conditioning** 5-4-3-2-1 of: Front Squat, 185/115 Push Jerk, 185/115 –Rest 2:00– 5-4-3-2-1 of: Front Squat, 185/115 Push Jerk, […]
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