Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Back Squat (5×5@70% across)

Metcon

Metcon (Time)

Run 400m

30 HSPU

Run 400m

30 Back Squat

Run 400m

30 T2B

Rx135/95

09/25/2016
Published by cross151 at 09/25/2016
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9/26/16

CrossFit 151 – CrossFit Weightlifting Back Squat (5×5@70% across) Metcon Metcon (Time) Run 400m 30 HSPU Run 400m 30 Back Squat Run 400m 30 T2B Rx135/95
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09/22/2016
Published by cross151 at 09/22/2016
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9/23/16

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (1×1) Spend 20Mins working up to a heavy 1 rep Metcon Fight Gone Bad (3 Rounds for reps) […]
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09/21/2016
Published by cross151 at 09/21/2016
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9/22/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (1×1) Spend 20mins working up to a heavy 1 Rep Overhead Squat Metcon Metcon (Time) 3RFT 10 Hang Pwr […]
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09/20/2016
Published by cross151 at 09/20/2016
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9/21/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) Run 1 Mile 21 Thrusters 42 Ab-Mats 63 Double Unders Run 800m 15 Thrusters 30 Ab-Mats 45 Double Unders […]
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