Workout of the Day Archives - Page 39 of 303 - CrossFit 151CrossFit 151

CrossFit 151 – CrossFit

Weightlifting

Deadlift (5×3@85%Across)

Weightlifting

Clean Pull (3×3@100%of Clean Max)

Metcon

Metcon (Time)

21-15-9

KB Snatch

Goblet Squat

3 Rope Climbs after each Rd

RX 53/35

Refer to 2/16/16

11/01/2016

Published by cross151 at 11/01/2016

Categories

Workout of the Day

11/2/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@85%Across) Weightlifting Clean Pull (3×3@100%of Clean Max) Metcon Metcon (Time) 21-15-9 KB Snatch Goblet Squat 3 Rope Climbs after each […]

10/31/2016

Published by cross151 at 10/31/2016

Categories

Workout of the Day

11/1/16

CrossFit 151 – CrossFit Weightlifting Jerk (5×3@80% Across) Push, Split Metcon Metcon (Time) 21-15-9 TTB KB swing Push jerk RX+135/95 70/53 RX 115/75 53/35 Refer to […]

10/30/2016

Published by cross151 at 10/30/2016

Categories

Workout of the Day

10/31/16

CrossFit 151 – CrossFit HAPPY HALLOWEEN Weightlifting Front Squat (5×3@80% Across) Metcon CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball […]

10/27/2016

Published by cross151 at 10/27/2016

Categories

Workout of the Day

10/28/16

CrossFit 151 – CrossFit Metcon Tommy Mac (Time) For Time: 12 Burpees 12 Thrusters, 115# / 75# 12 Burpees 12 Power Snatches, 115# / 75# 12 […]