Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Snatch (5 RM)

Metcon (Weight)

EMOM (5 sets each)

1) 2 Pwr Snatch @ 5 RM Snatch

2) 20 Sec L Hold/Sit

Metcon

Metcon (Time)

5 Rounds

15x Wall Balls

15x Burpees

15x KB Swings (53/35)

Cash-Out

Metcon (No Measure)

50 Ab-Mat Situps

or

25 GHD

05/17/2015
Published by cross151 at 05/17/2015
Categories

5/18/15

CrossFit 151 – CrossFit Weightlifting Snatch (5 RM) Metcon (Weight) EMOM (5 sets each) 1) 2 Pwr Snatch @ 5 RM Snatch 2) 20 Sec L […]
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05/15/2015
Published by cross151 at 05/15/2015
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Team Wod Relay

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds) 30 Cal Row 20 abmats 20 Overhead lunges 25/15 1 Rope climb 10 Box jumps 24/20 10 Burpees […]
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05/14/2015
Published by cross151 at 05/14/2015
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5/15/15

CrossFit 151 – CrossFit Warm-up Metcon (No Measure) 10 Min EMOM 10 Wall Balls 30 Sec Hollow Rock Hold Metcon Nate (AMRAP – Rounds and Reps) […]
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05/13/2015
Published by cross151 at 05/13/2015
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5/14/15

CrossFit 151 – CrossFit Weightlifting Back Squat (9 RM) Metcon Metcon (No Measure) 10 Min EMOM Even: 4 Split Squats (left) 6 Box Jumps (24/20) Odd: […]
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