Workout of the Day Archives - Page 106 of 303 - CrossFit 151CrossFit 151

CrossFit 151 – CrossFit

Metcon

Metcon (AMRAP – Reps)

Against a 3 min clock complete

10 OHS 95/65

10 C2B pullups

Each round add 2 reps

Continue until you can’t complete

a round in 3 minutes

Up to 8 rounds (24 min cap)

Score Total reps

Weightlifting

Push Press (5×6 AHAP)

11/17/2015

Published by cross151 at 11/17/2015

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Workout of the Day

11/18/15

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Reps) Against a 3 min clock complete 10 OHS 95/65 10 C2B pullups Each round add 2 reps […]

11/16/2015

Published by cross151 at 11/16/2015

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Workout of the Day

11/17/15

CrossFit 151 – CrossFit Weightlifting Deadlift (In 20 min build to heavy Single) Metcon Metcon (AMRAP – Rounds and Reps) 14 min AMRAP 10 TTB 20 […]

11/15/2015

Published by cross151 at 11/15/2015

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Workout of the Day

11/16/15

CrossFit 151 – CrossFit Weightlifting Front Squat (4×5 @ 75%) Metcon Metcon (4 Rounds for reps) Tabata KB Swings KB Goblet Squat KB Upright Row (2 […]

11/13/2015

Published by cross151 at 11/13/2015

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Workout of the Day

Partner Wod (Mad Hatter Style)

CrossFit 151 – CrossFit Metcon (Time) Against a continuously running clock, complete the following: 10 Rounds: 10 Box Overs 10 Snatches 95/65 (alternate rounds) **1 Min […]