Workout of the Day

Wednesday, 3/6/13

SWOD
5 min find heavy power clean
4 min EMOM
2 hang clean plus one jerk

WOD
Partner WOD
5 rounds
A. Jump rope
B. Burpees
Rotate until each partner does 50 burpees or 5 rounds
Every 2 min partners do 1 wall walk

03/05/2013
Published by cross151 at 03/05/2013
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3-6-13 WOD

Wednesday, 3/6/13 SWOD 5 min find heavy power clean 4 min EMOM 2 hang clean plus one jerk WOD Partner WOD 5 rounds A. Jump rope […]
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03/05/2013
Published by cross151 at 03/05/2013
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3-5-13 WOD

Tuesday, 3/5/13 Mobility WOD WOD 3 Rounds 1k Row 30 Abmats 30 Supermans
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03/03/2013
Published by cross151 at 03/03/2013
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3-4-13 WOD

Monday, 3/4/13 SWOD Find back squat 3 Rep Max 5 min EMOM 3 reps 70% WOD 12 min AMRAP 5 squat cleans (135/95) 10 walking lunges […]
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02/28/2013
Published by cross151 at 02/28/2013
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3-1-13 WOD

Friday, 3/1/13 WOD ‘Filthy 50’
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