Workout of the Day

CrossFit 151 – CrossFit

Metcon (Time)

12-9-6 Reps of:

Deadlift (315/185)

Bar Muscle-ups

Metcon (Weight)

Max Effort for Speed:

5 x 50m Prowler Push

**Choose appropriate weight

07/06/2015
Published by cross151 at 07/06/2015
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7/7/2015

CrossFit 151 – CrossFit Metcon (Time) 12-9-6 Reps of: Deadlift (315/185) Bar Muscle-ups Metcon (Weight) Max Effort for Speed: 5 x 50m Prowler Push **Choose appropriate […]
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07/05/2015
Published by cross151 at 07/05/2015
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7/6/2015

CrossFit 151 – CrossFit Metcon (AMRAP – Reps) “Death by Pistols x 4” Minute 1 – 4 reps Minute 2 – 8 reps Minute 3 – […]
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07/04/2015
Published by cross151 at 07/04/2015
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CLOSED

CrossFit 151 – CrossFit Metcon (No Measure) NO OPEN GYM. HAVE A GREAT 4TH OF JULY WEEKEND!
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07/03/2015
Published by cross151 at 07/03/2015
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CLOSED

CrossFit 151 – CrossFit Metcon (No Measure) HAPPY INDEPENDENCE DAY AMERICA!!! EVERYONE HAVE A SAFE AND HAPPY 4TH OF JULY!
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