Workout of the Day

Main – CrossFit

Metcon

Metcon (No Measure)

Open Gym. Suggested WoD will be posted on the board. There will be limited opportunities for 15.5 to be judged during the day, so plan on coming to FAC at 5:30pm!

03/26/2015
Published by cross151 at 03/26/2015
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3/27/15

Main – CrossFit Metcon Metcon (No Measure) Open Gym. Suggested WoD will be posted on the board. There will be limited opportunities for 15.5 to be […]
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03/25/2015
Published by cross151 at 03/25/2015
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3/26/15

Main – CrossFit Weightlifting Back Squat (5×3 @ 80-85%) Metcon Metcon (Time) 8 Rounds of Cindy for Time
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03/24/2015
Published by cross151 at 03/24/2015
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3/25/15

Main – CrossFit Weightlifting Metcon (Weight) EMOM 10 min 3 Press + 2 Push Press + 1 JerkChoose a weight that is challenging for the Press, […]
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03/23/2015
Published by cross151 at 03/23/2015
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3/24/15

Main – CrossFit Weightlifting Overhead Squat (In 20 minutes, find today’s 1RM) Metcon Metcon (Time) 21-15-9 OHS @ 50% of today’s 1RM Pullups Burpees to 6″ […]
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