Workout of the Day

Main – CrossFit

Weightlifting

Back Squat (3 @ 75%, 2@80%, 1@85%, 3@80%, 2@85%, 1@90%)

Metcon (Weight)

5 EMOM
Halting Clean Deadlift, + Hang Clean + Clean

Metcon

Metcon (Time)

15 Turkish Get-ups Left arm (53/35)
20 Chest-2-Bar
40 walking lunges plate overhead (45/25)
40 Alt KB Snatch (53/35)
20 Chest-2-Bar
15 Turkish Get-ups Right arm (53/35)

08/03/2014
Published by cross151 at 08/03/2014
Categories

8/4/2014

Main – CrossFit Weightlifting Back Squat (3 @ 75%, 2@80%, 1@85%, 3@80%, 2@85%, 1@90%) Metcon (Weight) 5 EMOM Halting Clean Deadlift, + Hang Clean + Clean […]
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08/01/2014
Published by cross151 at 08/01/2014
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08/02/2014

Main – CrossFit Metcon (AMRAP – Rounds and Reps) Couplet 1 5 min AMREP 5 Front Squats (135/95) (RX+ 185/135) 10 bar-facing burpees **Rest 3 minutes […]
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07/31/2014
Published by cross151 at 07/31/2014
Categories

8/1/2014

Main – CrossFit Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Metcon After a 5 Minute Rest Isabel (Time) For Time: 30 […]
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07/30/2014
Published by cross151 at 07/30/2014
Categories

7/31/14

Main – CrossFit Push Press (15 min to find 1RM) Metcon (Time) For Time: 1000m row …then 3 Rounds for Time… 10 Push Press (95/65) 15 […]
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