Workout of the Day

Main – CrossFit

Weightlifting

Back Squat (Find 1RM)

Front Rack Bulgarian Split Squat (4×5 AHAP each leg)

Foot on a bench or box.
If not finding 1RM

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

11/03/2014
Published by cross151 at 11/03/2014
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11/04/14

Main – CrossFit Weightlifting Back Squat (Find 1RM) Front Rack Bulgarian Split Squat (4×5 AHAP each leg) Foot on a bench or box.If not finding 1RM […]
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11/02/2014
Published by cross151 at 11/02/2014
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11/3/14

Main – CrossFit Weightlifting Clean and Jerk (Find 1RM) Metcon (Weight) EMOM 9 Min 0-3 min 70% Full Clean + Power Clean + Full hang Clean […]
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10/31/2014
Published by cross151 at 10/31/2014
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Saturday

Main – CrossFit Metcon (AMRAP – Rounds) 500m Row 30 Chest to Bar 25 Wall Balls 20 Toes to Bar 15 SDLHP (95/65 RX+ 115/95) 10 […]
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10/30/2014
Published by cross151 at 10/30/2014
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Halloween

Main – CrossFit Come in costume or come prepared to pay the penalty! Pictures will be taken. Have fun and enjoy the community! Warm-up Metcon (No […]
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