Workout of the Day

CrossFit 151 – CrossFit

Metcon

Metcon (5 Rounds for reps)

EMOM30

Min 1 10 Bar-Facing Burpees

Min 2 12 HSPU

Min 3 12/8 Asslt Bike

Min 4 10 Dumbell Squat Cleans 50/35

Min 5 12 KB Swings 70/53

Min 6 Rest

02/15/2017
Published by cross151 at 02/15/2017
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2/16/17

CrossFit 151 – CrossFit Metcon Metcon (5 Rounds for reps) EMOM30 Min 1 10 Bar-Facing Burpees Min 2 12 HSPU Min 3 12/8 Asslt Bike Min […]
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02/14/2017
Published by cross151 at 02/14/2017
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2/15/17

CrossFit 151 – CrossFit Weightlifting Power Snatch (5×3 TNG Power Snatch @75% of Full Snatch) Metcon CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 […]
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02/13/2017
Published by cross151 at 02/13/2017
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2/14/17

CrossFit 151 – CrossFit Metcon CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ targetRest 10mins Then Metcon CrossFit Games Open […]
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02/12/2017
Published by cross151 at 02/12/2017
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2/13/17

CrossFit 151 – CrossFit Weightlifting Front Squat (5×2@90%) Metcon CrossFit Games Open 11.6 (AMRAP – Rounds and Reps) Complete AMRAP in 7 minutes of: 3 Thrusters […]
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