Workout of the Day

CrossFit 151 – CrossFit

Metcon

Metcon (4 Rounds for reps)

EMOM28

Min1 15 S2OH Rx 50/35 DB’S

Min2 50 DU’S

Min3 5 Squat Cleans Rx 185/125

Min4 12/10 AB Cals

Min5 15 HSPU

Min6 3 Rope Climbs

Min7 Rest

03/21/2017
Published by cross151 at 03/21/2017
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3/22/17

CrossFit 151 – CrossFit Metcon Metcon (4 Rounds for reps) EMOM28 Min1 15 S2OH Rx 50/35 DB’S Min2 50 DU’S Min3 5 Squat Cleans Rx 185/125 […]
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03/20/2017
Published by cross151 at 03/20/2017
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3/21/17

CrossFit 151 – CrossFit Weightlifting Power Snatch (5×2 TNG@80%) Metcon Metcon (Time) 3RFT 500M Row 15 Hang Pwr Snatch 10 Bar-Facing Burpees Rx 95/65 Scaled 75/55
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03/19/2017
Published by cross151 at 03/19/2017
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3/20/17

CrossFit 151 – CrossFit Weightlifting Back Squat (5×2@80-85%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 50 Double Unders 15 T2B 10 Thrusters Rx 95/65 […]
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03/16/2017
Published by cross151 at 03/16/2017
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3/17/17

CrossFit 151 – CrossFit Metcon CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / […]
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