Workout of the Day

Main – CrossFit

Metcon

Set up for both WoDs at the start. Push it like your favorite games athlete….(Is that Jason Khalipa?)

Metcon (Time)

Triple “2”

2000m Row

200 Double Unders

2 mile Run

…Rest 3 Minutes…

Metcon (Time)

Thick and Quick lite

4 Rope Climbs

3 OHS (185/115) (RX+ 205/125)

10/06/2014
Published by cross151 at 10/06/2014
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10/07/2014

Main – CrossFit Metcon Set up for both WoDs at the start. Push it like your favorite games athlete….(Is that Jason Khalipa?) Metcon (Time) Triple “2” […]
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10/05/2014
Published by cross151 at 10/05/2014
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10/06/2014

Main – CrossFit Skill Work Double-Unders Metcon Metcon (Weight) 6 minutes to find max weight for 1 complex of: Deadlift+Power Clean+Front Squat+Jerk *Do not drop the […]
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10/03/2014
Published by cross151 at 10/03/2014
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Pamela Jo

Main – CrossFit Metcon Metcon (Time) 5858# total of G2OH43 snatches at 135; 32 C&J @ 185, etc Metcon (AMRAP – Rounds and Reps) 20min amrap […]
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10/02/2014
Published by cross151 at 10/02/2014
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10/03/2014

Main – CrossFit Weightlifting Metcon (Weight) EMOM 6 min 2 Snatch High Pulls + 1 Snatch 70-85% Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand […]
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