Workout of the Day

CrossFit 151 – CrossFit Weightlifting Front Squat (3×5,1@70%,1@75%,1@80%,1×4@85%,1×3@90%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 9 Ring Dips 12 Push-Ups 15 Box Jumps 24/20

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (4 Sets of 3,1@70%,1@75%,1@80%,1@85%) Metcon Metcon (AMRAP – Rounds and Reps) 7min Amrap 5 Hang Power C&J 5 […]

CrossFit 151 – CrossFit Weightlifting Push Press (1×6@70%,1×5@75%,1×4@80%,1×3@85%,1×2@90%) Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

CrossFit 151 – CrossFit Weightlifting Snatch (4 Sets of 3,1@70,75,80,85%) Metcon Metcon (No Measure) E2MOM for 10 Mins 50 Double Unders 7 Squat Snatches RX+135/95 RX […]