Workout of the Day

CrossFit 151 – CrossFit

Don’t forget Halloween WoD tomorrow with a good Costume!

Metcon

Metcon (Time)

“The Grind”

1 km row

Isabel (30 snatches 135/95)

1 km row

Grace (30 CJ 135/95)

1km row

30 Front Rack Barbell Lunges (135/95)

1km row

30 deadlifts (135/95)
Grind: TO MOVE LABORIOUSLY AGAINST A COUNTERING FORCE

10/29/2015
Published by cross151 at 10/29/2015
Categories

10/30/15

CrossFit 151 – CrossFit Don’t forget Halloween WoD tomorrow with a good Costume! Metcon Metcon (Time) “The Grind” 1 km row Isabel (30 snatches 135/95) 1 […]
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10/28/2015
Published by cross151 at 10/28/2015
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10/29/15

CrossFit 151 – CrossFit Costume WoD on Saturday!!! Gymnastics Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 8 HSPU 12 Ring Rows Metcon Metcon (AMRAP […]
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10/27/2015
Published by cross151 at 10/27/2015
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10/28/15

CrossFit 151 – CrossFit Today is a strength only day. Get some heavy lifts in and have fun!! Split between Squat and Snatch as needed to […]
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10/26/2015
Published by cross151 at 10/26/2015
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10/27/15

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 6 min AMRAP 3 Deadlift (275/185) 15 Double Unders RX ONLY: add 10# to deadlift […]
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