Workout of the Day

CrossFit 151 – CrossFit

Optional Accessory Work

Metcon (No Measure)

ROMWOD!!!!

03/15/2017
Published by cross151 at 03/15/2017
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3/16/17

CrossFit 151 – CrossFit Optional Accessory Work Metcon (No Measure) ROMWOD!!!!
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03/14/2017
Published by cross151 at 03/14/2017
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3/15/17

CrossFit 151 – CrossFit Weightlifting Push Press (3×5@70-75%) Metcon Metcon (Time) 3RFT 25 Wallballs 15 Power Cleans 5 Muscle-Ups Rx 20/14 115/75 RMU Scaled 14/10 95/65 […]
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03/13/2017
Published by cross151 at 03/13/2017
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3/14/17

CrossFit 151 – CrossFit Metcon Metcon (5 Rounds for reps) EMOM30 Min1 18/15 Cal Row Min2 12 Bar-Facing Burpees Min3 12 DB Thruster Rx 50/35 Min4 […]
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03/12/2017
Published by cross151 at 03/12/2017
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3/13/17

CrossFit 151 – CrossFit Weightlifting Front Squat (5×2@80%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 35 Double Unders 12 HSPU 35 Double Unders 12 […]
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