Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Snatch (1 Power Snatch+1 Full snatch+1 Hang Snatch)

Perform 5 sets of the above complex..Work up to about 80-85% of power snatch

Metcon

Metcon (Time)

For Time

50 Power Cleans

Emom perform 5 burpees

Rx 135/95

Scaled 115/75 95/65

15min cap

01/25/2017
Published by cross151 at 01/25/2017
Categories

1/26/17

CrossFit 151 – CrossFit Weightlifting Snatch (1 Power Snatch+1 Full snatch+1 Hang Snatch) Perform 5 sets of the above complex..Work up to about 80-85% of power […]
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01/24/2017
Published by cross151 at 01/24/2017
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1/25/17

CrossFit 151 – CrossFit Metcon McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlits, 275# 13 Push-ups 9 Box Jumps, 24″In honor of Corporal […]
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01/23/2017
Published by cross151 at 01/23/2017
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1/24/17

CrossFit 151 – CrossFit Weightlifting Back Squat (1×4@60%,1×3@70%,1×2@75%,1×2@80%,1×2@85%,2×2@90%) Metcon CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / […]
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01/22/2017
Published by cross151 at 01/22/2017
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1/23/17

CrossFit 151 – CrossFit Metcon Metcon (Time) For Time 50 OHS 50 Bar-Facing Burpees 25 OHS 25 Bar-Facing Burpees Rx 95/65 Scaled 75/55 15Min Cap Rest […]
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